Holmes fitness apparel

Holmes Athletics Canada is a fitness apparel company that promotes gymnastics as the best cross training for all sports and all athlete, young and old.

Click PLAY or watch their new 2015 promo video on YouTube.

Click PLAY or watch their 2014 promo video on YouTube.

style your hair for a gymnastic meet

I’m astonished at the popularity of the SevenGymnasticsGirls YouTube channel.

452,000+ subscribers and 137,000,000+ views since Aug 17, 2011. Most of those views are by young female gymnasts.

Some of their edits are charming. This one, for example.

Click PLAY or watch it on YouTube.

Lisa Mason – Floor

Very cool choreography. And only a 33yr-old gymnast should be rocking leotards like this one. :-)

Click PLAY or watch it on YouTube.

gymnastics bar grips – finger wedgies

What are they?

This photo was posted by bogwoppit on the Chalk Bucket forum.

bogwoppit explains:

They make the finger holes of your grips smaller. I managed to get some from the UK, where they call them wedgies!

Order from GymnasticExpress.co.uk in Europe.

1039Ginnasta USA sells something similar. Cheap. $3 per package of 8.

Without them, kids simply stuff foam into the finger holes to fill the gap. Messy and inconsistent.

Leave a comment if you know of anyone else selling something like this.

Plum Practicewear leotards

… What started out as a small leotard company in New Jersey has turned into one of the hottest leotard companies for gymnasts all around the country. Made popular in the gymnastics world with the help of the elite trio at MG Elite, Plum leos are known for being super cute, comfortable, and affordable …

Interview with Nicole Midura, Vice President of Sales and Marketing:

You have a very close relationship with the girls at MG Elite. Can you talk about how you began working with them?

Those girls…I just love those girls! We were at a live sale about three years ago and along comes this gorgeous young lady and her mom. The mom stops and asks if she wanted a leo and this girl just lit up. She picked one out and dashed off to try it on. When she came back I just knew. The moment I saw her face I knew she was our girl! The young lady was Laurie Hernandez and the rest is Plum history …


read more … – Interview with Plum Practicewear


leo related – Mary likes the fancy new GK custom leo hangers

Mary GK

Jan 2nd – back to work

Holidays are short for gymnasts and their coaches.

I’m at IEGC with the Avant Coeur Team today. It’s training as usual. Boys and girls both have competitions coming up quickly.

Christmas costume
costume contest :-)

Freakin’ Awesome not a job title

Possible Christmas present for your coach.

Just sayin’ :-)

Gym Coach

Sun Frog Shirts $39