Altadore Gymnastics Club

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This page is links of resources for coaches at Altadore Gymnastics Club from Fall 2008:

VAULT

  • introducing the Handspring
  • The Front Handspring Vault – Brian Bakalar
  • introducing Yurchenko
  • Yurchenko round-off drill from folding mat

    • BARS

  • introducing cast handstand on bars
  • introducing kip
  • kip MUST be spotted
  • KIP on staps
  • introducing “flyaway” to beginners
  • avoiding arched giants – Brian Bakalar
  • introducing giants to flyaway

    • BEAM

  • new BEAM VIDEOS by Debbie Rodriguez
  • new “spring” beam
  • introducing front tuck on beam (Brit)

    • FLOOR

  • handstand drills – Hazel Colton

    • TRAMPOLINE (air sense)

  • video – introducing “flyaway”
  • deciding twist direction based on round-off
  • preventing “barani confusion“

    • GOOD WEBSITES

  • Gymnastics Revolution – Gymnastics Interactive
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