when to put it on Beam?

Big Swing:

Generally, my rule of thumb is when they can do it UP. And not just do the skill up onto something, but do the skill WELL up onto something. …

… until they can backhandspring onto a panel mat with straight arms and legs, and minimal shoulder angle, I don’t want it going on the beam. …

Click PLAY or watch Doc Ali’s drill on YouTube.

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coach Rick

Career gymnastics coach from Calgary, Canada.

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