Pole Gym Saint-Etienne tutorials

Coaches in France have done an excellent job editing drills for certain skills.

For example, forward handspring on Floor.

Click PLAY or watch Le Saut de Mains – Handspring forward on YouTube.

Check their Technique videos playlist for more.

I don’t agree with every drill shown. But there are some good ideas there for every coach.

via Valentin

1 comment so far ↓

#1 Elysha on 07.09.14 at 6:00 pm

Which drills don’t you agree with?

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