my wall handstand program

The most valuable few minutes of my workouts is this series of exercises. I recommend all advanced gymnasts use it daily.

Click PLAY or watch it on YouTube.

For the video I used an air filled Power Launch mat in order to slope the wall, but any wall works.

If wrists get sore, support the hands on blocks, a floor bar or a low beam.

Drills were shown by competitive Artistic gymnasts at Gymnastics Adventure, Regina, Canada.

Inspiration from CanAm Gymnastics Saskatoon circa 1997.

Published by

coach Rick

Career gymnastics coach from Calgary, Canada.

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