become a Contortionist in ONE MONTH

Is there anything the internet cannot teach you?

Marceline Goldstein linked to one of those notorious wikihow articles.


Step 2

Stretch. You should probably stretch for the first month before beginning the exercises. You should stretch for an hour and a half each day. You can do yoga if you would like. Do stretches like splits, bending down and grabbing your legs, bending backwards as far as possible, etc. …


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coach Rick

Career gymnastics coach from Calgary, Canada.

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