In Session 6 of the Gymnast Care Podcast, we sit down with Dr. Bill Sands and discuss his history in the sport of gymnastics, from the beginnings when he taught himself how to do gymnastics, through college, and the start of his coaching career at Mid America Twisters.
We then get into the meat of this podcast talking about how to protect your gymnast through proper biomechanics, strength training, and recovery.
Listen to Bill interviewed by Dr. Joshua Eldridge on Gymnast Care. Or download the MP3 from that page. (about 1hr 15min)