A new JAO video has been released.
Unusual in this series are downswing drills into a soft mat. I’ve never seen an Artistic gymnast use that on Bar — though in the past it has been a popular drill for Men on Parallel Bars.
Click PLAY or watch it on YouTube.
Nice work, as usual.
I try to avoid the bent knee giant on low bar these days.
It’s less scary for little kids, but can result in some unintended consequences.