getting to know Kohei

It’s amazing how little we know about arguably the greatest gymnast in the history of the sport.

Here’s easily the best documentary I’ve seen vis-a-vis getting some insight into the mind of Kohei Uchimura.

Features his final competition as a University gymnast, in the months after the Tokyo World Championships.

The meet where he competed triple twisting Yurchenko.

Click PLAY or watch it on YouTube. (25min)

Of course that’s a quad twisting double, not a Miller.

One of his teammates calls him “shy”. That’s not it.

But he’s very introspective. Calm. Focused. Self-motivated. Big on mental imagery.

Sorry Mom. Koehi doesn’t like vegetables. :-)

Brett linked to a related articleHow Can I Help My Child Develop Mental Toughness?

James E. Loehr believes that there are a constellation of mental skills, all of which are learned, that are characteristic of mentally tough competitors. They are:

Self-motivation and self-direction
Positive but realistic
Being in control of emotions
Calm and relaxed under fire
Highly energetic and ready for action
Determined
Mentally alert and focused
Self-confident
Fully responsible

Sounds like Uchimura, to me.

(via The Gym Press on Facebook)

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