In our gym, mats do the talking …
Watch Sophia use a mat to jump straddle and jump split. It helps her understand what a “180 degree split” means, what “parallel to the floor” feels like, and if she was high enough …
Click PLAY or watch it on YouTube.
training jumps up to mats
October 29th, 2012 | beam, dance, floor (women), Gymnastics, physical preparation







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