Shannay Gentles – Manna to handstand

The best Manna variation on Beam so far has been Shannay from Jamaica.

Click PLAY or watch it on YouTube.

Here the entire routine from the WOGA competition 2006. (VIDEO)

So easy for her, it’s at the end. Wow.


#1 Coach M on 09.13.12 at 11:09 am

I personally don’t find this beautiful, although I think with practice it could be, but I do find it incredible. Wow! The shoulder flexibility and control to hold that with your head at that angle is just phenomenal.

#2 Hell Yes Komachi on 09.13.12 at 6:03 pm

Wow, that’s amazing!

#3 Han on 09.13.12 at 7:46 pm

I’m with Coach M! I’ve just replayed this about 6 times to fully appreciate it!

#4 TCO on 09.15.12 at 9:18 am

stunning to see it from a man, but amazing from a woman. HEck, amazing for a man. And unheard of for a a woman. Heck, I don’t even know any women who can do a manna.

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