Where I live June is the most difficult month to stay motivated. School is ending. Season is over.
What’s the best way to keep up Gym Momentum?
Simon Rego, PsyD, director of psychology training at Montefiore Medical Center in New York City … shares some methods … for breaking the cycle of negativity.
STOP RUMINATING
RETIRE YOUR CRYSTAL BALL
DON’T DWELL ON THE PAST
REACH OUT TO OTHERS
STICK TO A STRUCTURED ROUTINE
AVOID BLACK AND WHITE THINKING
REALITY CHECK YOUR THOUGHTS
CHOOSE SMART GOALS
FAKE IT A BIT
TREAT YOURSELF WELL
See the details – WAYS TO FEEL BETTER IN THE GYM
1 comment so far ↓
Good day! This post could not be written any better! Reading through this
post reminds me of my good old room mate! He always kept talking about this.
I will forward this write-up to him. Pretty sure he will have a good read.
Many thanks for sharing!
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