Standard progressions. Bar and Rings.
Click PLAY or watch it on YouTube.
Rings are easier than the Bar for beginners. Easiest of all is swinging rings.
That’s from a longer Tony tutorial – Drills for Giants on Uneven Bars
tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports …
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more