Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Here’s more information on the intriguing new book by Steven Low, of the gymnastics performance troupe, Gymkana.

This article by Steven will give you a good idea of what’s included:

Eat Move Improve – The Fundamentals of Bodyweight Strength Training

Table of Contents

Don’t be overwhelmed. It’s actually oriented for beginner and intermediate athletes of all kinds. The emphasis is on upper body strength training using your own body weight. CrossFit and Gymnastics.

It’s $49.95 on Amazon. Unfortunately there’s no Kindle edition, as yet.

3 comments ↓

#1 Steven Low on 11.29.11 at 7:23 am

Table of Contents located here:

http://eatmoveimprove.com/forum/viewtopic.php?f=17&t=54

#2 coach Rick on 11.29.11 at 3:33 pm

Thanks Steven.

I added a link to the TOC.

#3 artrax57 on 01.08.13 at 11:15 am

They now have a digital copy of the book:

http://shop.eatmoveimprove.com/

But why does the digital cost the same as the paperback edition?

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