Strength guru Chris Sommer of Gymnastics Bodies is offering his popular introductory course in the Sunshine State.
“Building the Gymnastic Body” (see right hand navigation) is the reference text.
Sun Jan 22nd, 2012
Carlson Gracie Jujitsu
… for all those who wish to obtain the benefits of gymnastics strength training including fitness enthusiasts, MMA, crossfit, parkour, free running, yoga, climbing and gymnastics professionals. Beginners are absolutely welcome …
Click PLAY or watch one of his 9yr-old demonstrators on YouTube.