Entries from September 2011 ↓

secrecy at Karolyi Ranch

As rumoured …

On Monday during the World Team Selection Camp, Mackenzie Caquatto of Naperville, Ill./Legacy Elite, sustained a bi-lateral ankle sprain from a low landing on a beam dismount. She is responding well to treatment, according to Larry Nassar, the women’s team physician. …

USAG

She’s left camp already. @MackMackoo

Accidents happened. Gymnastics is a dangerous sport. The timing of this one is really unfortunate, though.

John Geddert on Facebook:

sorry the updates from the Ranch have been a little less detailed than normal. We have been told what happens at the Ranch is to stay at the ranch thus we are not supposed to post the verification scores. All I can say is USA is looking good and Jordyn is doing very well.

Larry Nassar on Facebook:

Wednesday is the final selection for the World and Pan Am teams. Ready for a very exciting day. Too much detailed information being sent out on Tweets and Facebook so will be keeping things limited.

Is such secrecy necessary?

I’m not sure. Rumours leak out anyway, especially to Aunt Joyce. And the information vacuum results in wild speculation.

Team announcement will be made (likely) tonight via @USAGym. The conference call with the members of the U.S. Women’s Team for the 2011 World Championships Team has been changed, however, to 2:30 p.m. ET on Sept. 22.

Even without Mackenzie’s Bars I still see USA as the favourite in Tokyo. I’m cheering for Chellsie to hit Bars today.

introducing forward whip salto

Via GYMNAST CROSSING out of Santa Monica, California.

Click PLAY or watch it on YouTube.

That’s pretty much my favourite way to start the ‘whip layout’ forward. Additional steps could include 1-arm flyspring with each arm. And finger tip flyspring.

conditioning wheel

Kids love this.

Spin the wheel to decide the NEXT CONDITIONING exercise.

click for larger image

Twisters, Port Townsend, Washington. Coach Becca Cenovia.

Making conditioning more fun.

in praise of internet sharing

Despite fear mongering and pragmatic cautioning, people are sharing online like there’s no tomorrow.

I’m a big fan of journalism professor / internet pundit Jeff Jarvis, author of What Would Google Do?

His newest publication is Public Parts, the book. It touts the societal benefits of sharing:

… A visionary and optimistic thinker examines the tension between privacy and publicness that is transforming how we form communities, create identities, do business, and live our lives.

Thanks to the internet, we now live—more and more—in public. More than 750 million people (and half of all Americans) use Facebook, where we share a billion times a day. The collective voice of Twitter echoes instantly 100 million times daily, from Tahrir Square to the Mall of America, on subjects that range from democratic reform to unfolding natural disasters to celebrity gossip. New tools let us share our photos, videos, purchases, knowledge, friendships, locations, and lives. …

Click PLAY or watch an introduction on YouTube.

All organizations — including Gymnastics Canada — are struggling with how best to add social networking communication.

They need consult Jeff Jarvis.

Though I had two Facebook friends threaten to cancel their accounts last week, I still feel the benefits of internet sharing far outweigh risks.

(via Buzz Machine)

Gymnastics Reality TV – Italy

Have you heard of this?

MTV News: ‘Gymnasts: Parallel Lives‘, is a new series starting October 17th, the story of seven young Italian athletes

… emotional sporting adolescents (aged 14 to 20 years) who live, study and train in the Federal Center of Artistic Gymnastics in Milan, in view of the World Championships in Tokyo in October 2011 and the Olympics London in 2012.

Girls grappling with the relentless pace of athletic training, the pressure of international competition, discipline and daily sacrifices. Not only that, there are also the first flirting and love troubles, school concerns, changes in growth and body changes, shocks due to isolation from their families, friendships and rivalries with teammates. …

MTV (in Italian)

It sounds like Make It or Break It … with REAL gymnasts.

(via Double Front on Facebook)

Beth’s double Arabian 1/1-out

In the pit.

Former World Floor Champion, Beth Tweddle, age-26, is still improving.

Click PLAY or watch it on YouTube.

(via Going for Gold)

Rhythmic Worlds promo video

Click PLAY or watch it on YouTube.

(via Gymnastics Examiner)

advanced tumbling on thicker air floors

Doug Davis of Tumbl Trak feels the new air floors are good enough for the most advanced tumblers. Even for Trampoline Gymnastics Power Tumblers who compete Rod Floor.

I have my doubts. The timing is so different.

But Doug just might be right, the technology improving.

Click PLAY or watch the Gymnova on YouTube.

To transition to competition surface, you can add a mat to the top.

Click PLAY or watch a Tumbl Trak video on YouTube.

Marvin Sharp shows more variations on how they can be used. Click PLAY or watch it on YouTube.

The Tower of Power at 3min 20sec is probably my favourite.

Chelsie Memmel trains regularly on one.

Training on these surfaces are much more fun, much safer. But are there any advantages over a normal Tumbl Trak?

related – air4tumble

Leave a comment if you’ve coached on thicker air floors.

Alexandra Orlando book launch

BOOK LAUNCH
Monday September 26th, 2011

Alexandra Orlando is an Olympic athlete who dedicated seventeen years of her life to the sport of rhythmic gymnastics, winning almost two hundred medals. She was Senior Canadian National Champion by the age of sixteen— a title she won five times, earning her the reputation as one of the few non-Europeans competing at the highest level in this sport …

Rhythmic Gymnastics World Championships is in progress in France.

… Gymnasts placing among the top 15 in the All-around qualify their country directly for the Olympic Games 2012 in London, while ranks 16-24 will have participation rights at the second Olympic qualifier, the test event on January 16-18, also in London. …

FIG

death on Beam – Final Destination 5

Final Destination 5 is a 2011 3D horror film

The gymnastic set piece has been praised as “anxiety-filled”, “a beautiful example of successful comic suspense”, “Hitchcockian edge-of-your-seat suspense”, and “inventively grotesque”. …

I wouldn’t go that far. But it is slightly more realistic than Make It or Break It. (renewed for another season)

Will Emily Kmetko come back to training with a baby !?

Click PLAY or watch the movie clip on YouTube. (stop at 4min to avoid the death on Beam)

Candice, is played by actress Ellen Wroe, a former gymnast for Crenshaws. She did much of that footage herself.

One of the stunt doubles is Canadian gymnast Brittany Rogers.

(Link via Tim O’Donovan)

NCAA WAG Freshwomen #11-20

Anne from Gymnastike continues her series on the new College recruits.You can click on the gymnast’s name to watch video interviews and routines.

STANFORD will be even more insanely great than last season. I can hardly wait. (They do lose Kristina Vaculik for a year.)

Alex Archer, Precision, L10
Pauline Hanset, Premier Athletics, L10
Ivana Hong, WOGA, Sr. international elite
Samantha Shapiro, All Olympia, Sr. International Elite
Becky Wing, UK National Team, elite

… this team will be one to watch! This recruiting class has it all – artistry, international flare, and experience. Ivana Hong was a 2008 US Olympic alternate and 2009 World bronze medalist on beam, and a 2-time US National Champion. Hong has not competed since 2009 when she tore her ACL in the selection camp for the 2010 American Cup and I believe gymnastics fans around the world share in my excitement to see her back out on the floor. To continue, former US National team member Samantha Shaprio will add immense artistry to the lineups and college training should be easier on her injury-prone body. Becky Wing was a member of the 2008 British Olympic team and the 6th place British team at the 2007 World Championships. She is an elegant gymnast, a mature competitor, and is exceptional on bars and beam.

NCAA Preview: Meet the 2011-2012 Freshmen! (Teams 11-20)

related post – NCAA WAG Freshwomen (1-10)

Jordyn Wieber montage

Interesting and original edit. Great music: Dubstep – Sierra Leone

Click PLAY or watch it on YouTube.

Jordyn’s training great at World’s camp. Hit 4 routines day 1 aside from over-rotating one tumbling pass. She’s the favourite in the AA for Tokyo, I’d say.

China at Worlds

Disclaimer: This could change in case of last minute injury or illness

There was some confusion over the “official” traveling team to Tokyo. This is it.

Jiang Yuyuan, Wu Liufang, Sui Lu, He Kexin, Yao Jinnan, Tan Sixin, Huang Qiushuang

Click PLAY or watch a TV feature on YouTube.

Translation:

Yao: My goal is to win gold.
Interviewer: Which one?
Yao: First team. Then I do my best in AA.

Lu: Our major goal is next year London. This year more importantly is experience for the new players.

Narrator: Currently Huang is the alternate but can still be change depending on the condition leading to World 2011.

MAG to Tokyo are still (so far as I know) …

Chen Yibing
Teng Haibin
Feng Zhe
Zhang Chenglong
Lu Bo
Guo Weiyang
Zou Kai (alternate)