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conditioning wheel

September 21st, 2011 | physical preparation

Kids love this.

Spin the wheel to decide the NEXT CONDITIONING exercise.

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Twisters, Port Townsend, Washington. Coach Becca Cenovia.

Making conditioning more fun.

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7 comments ↓

#1 Full Twist on 09.21.11 at 4:33 am

I love it!!

#2 ME on 09.21.11 at 5:54 am

Just another example of why region 2 is at the bottom. You can have a fun gym, or a good gym. The combination of having both, only a few coaches can succeed. What do you think Rick?

#3 coach Rick on 09.21.11 at 6:37 am

This is a fun gym. No aspirations for elite gymnastics.

That definitely makes conditioning more fun.

#4 Fun gym vs. Good gym on 09.21.11 at 9:05 am

[...] say to a child, well you are (7, 8, 9, 10) year old now so the FUN STOPS NOW? Here is the link: conditioning wheel — Gymnastics Coaching.com Reply With Quote vBulletin.events.SkimlinksActivate.subscribe(function() [...]

#5 Jen on 09.21.11 at 10:04 am

Anything that can make conditioning less tedious and add a bit of fun is a good thing, especially with the younger kids.
It could be used as a challenge. Coach spins for the first drill, then whoever does the most/fastest/best on that drill gets to spin for the next drill.

#6 TCO on 09.21.11 at 4:49 pm

Why not have one that is really harsh in there and then one that is more like a break? for more of that aspect of gambling?

#7 Michele on 09.22.11 at 7:58 am

I like it, you can also do dice-stength,
every number is an exercise.
Throw, do the exercise,
keep on throwing and exercising until you have done all the numbers.

Or mastermind-strengt, make combinations of strengthexersices. Keep on trying till you find the ride order

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