Tumbl Trak Quick Flex Bar

Tom Forster and Todd Gardner explain how they use the “Al Fong” bar.

Click PLAY or watch it on YouTube.

Sadly, Dave Adlard borrowed mine. :)

Contact Tumbl Trak for details.

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1 comment so far ↓

#1 John on 09.06.11 at 1:52 pm

Don’t these trainers have any medical background? These tkatchev drills are really bad for your back. This is not a position you should be in if you land. A spine is not used for landing, that’s what legs are for.

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