competitive anxiety crippling

At our recent WAG competition with 900 competitors the two biggest medical incidents:

1) sprained ankle
2) a nervous athlete hyperventilating

Competitive anxiety can be crippling for some athletes. There are several contributing factors that lead to, as some coaches put it, CHOKING under pressure (β€œit’s hard to stay on the bars with both hands wrapped tightly around your throat,” I once heard one coach say”. …

contributing factors:

Nervous Nelly Personality
Lack of preparation
Outside influences
Fear of failure
Fear of injury
Fear of repercussions
Unproductive Use of Warm Up Time

Full Twist picked up on the topic – Competitive Anxiety in Gymnasts, linking to a post on World of GymnasticsHow to Control your Nerves Before a Gymnastics Meet and on Beam.

And a new post by Alicia Sacramone, one of the most confident appearing gymnasts I’ve ever seen, – Don’t let fear steal your confidence.

Missy Marlowe this past weekend was telling kids of an epiphany she had as one of the best gymnasts in the world: … If she pretended to be confident, she found herself to be far less nervous.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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