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double back drill

January 28th, 2011 | Gymnastics, safety, Trampoline

I love this drill for double back. It’s safe. Easy. Fun. And encourages good technique.

Click PLAY or watch it on YouTube.

I assume that’s Al Fong’s ‘new’ gym.

Recall that he fled his old landlord, shutting down G.A.G.E. without warning the parents in advance.

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7 comments ↓

#1 TippingCows on 01.28.11 at 2:44 pm

Looks like Rachael there. That’s a great drill for sure – 100% fun and 100% educational. Wheee!

#2 TippingCows on 01.28.11 at 2:49 pm

p.s. Not saying it is, just that it looks. P.P.S. I was just looking up info last night after going to his blog and not seeing updates, remembering that he was supposed to set up shop at a new location. I think I found out there but am not sure. Anyone have any definite news on that and if they were able to salvage a team and a rec program?

#3 Gem on 01.28.11 at 3:51 pm

From GGMB
On December 30, Metcalf Bank seized all bank accounts belonging to GAGE in a breach of contract case.

These funds have been deposited with the court.

GAGE hearing in Owner Vs. Al Fong is now set for March 4, 2011.

#4 coach Rick on 01.28.11 at 4:22 pm

Thanks Gem. An interesting court case, no doubt.

Al Fong cannot seem to avoid controversy.

#5 TrampGuy on 01.29.11 at 9:21 am

do you think it could be useful for more than doubles?

#6 coach Rick on 01.29.11 at 10:11 am

Of course.

#7 TrampGuy on 01.29.11 at 6:11 pm

thanks, I’ll give it a try

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