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theory and methodology of training

August 31st, 2010 | books & manuals, planning

Periodization: theory and methodology of training by Tudor O. Bompa is on Google Books. (2nd edition 2005)

There are some limitations as to how much of the text you can read online. Google Books service is free.

Google Books – Periodization: theory and methodology of training

The dead tree version is available on Amazon. ($15)

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1 comment so far ↓

#1 PolyisTCOandbanned on 08.31.10 at 2:32 pm

I hear periodization thrown around a lot by people like Lyle McDonald. But I really wonder how much it helps. HAven’t seen killer research to show that it does and I can see it appealing to a desire for complication, for newness, for appearing to “do something”.

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