If you have a trench pit …
Click PLAY or watch it on YouTube.
(posted by Al Fong)
gymnastics – free hip drill
July 8th, 2010 | bars, Gymnastics, horizontal bar
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
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2 comments ↓
Doesn’t look like you need a trench pit. That looks like two spotting blocks and a regular bar.
… Right. A “home made” trench pit. I’ll be making one like it this afternoon.
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