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backward uprise on P Bars strength

July 9th, 2010 | Gymnastics, parallel bars

Great drill for beginners.

… Scott Burns from California Sport Center shows a drill to develop this unique strength.

Click PLAY or watch it on YouTube.

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1 comment so far ↓

#1 Blair Lowe on 07.16.10 at 11:58 pm

For a few years now, I have worked upper arm shrugs in that position besides in the front like a front uprise besides just upper arm hang as part of our basic warmup with the goal of being able to push to support.

So, it’s good to see this.

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