Mas Watanabe:
Now we are done with the competition season evaluation so that the next step is to think about setting new goals for next year. …
Here is the main emphasis for setting a goals for the off-season.
1. Area of basic refinement for all the events
2. Retaining learned skills:
*. Maintaining good rhythm and timing
*. Further refining of technique & improving amplitude3. Selecting new skills to learn:
*. Determining the proper progressions
*. Determining the area of specific strength necessary4. General & specific areas of strength development
5. Artistry of gymnastics development:
*. Flexibility improvement
*. Improvement of dance and artistic expressionGymSmarts Mas Watanabe – Transitional Period and Goal setting
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If only this could be visualized and implemented into every summer schedule at gyms!
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