Comments on: don’t throw your shoes under the bus

Comments on: don’t throw your shoes under the bus http://gymnasticscoaching.com/new/2010/01/dont-throw-your-shoes-under-the-bus/ tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ... Sun, 12 Feb 2012 02:40:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Blair Lowe http://gymnasticscoaching.com/new/2010/01/dont-throw-your-shoes-under-the-bus/comment-page-1/#comment-152814 Blair Lowe Sat, 30 Jan 2010 06:33:23 +0000 http://gymnasticscoaching.com/new/?p=13874#comment-152814 The POSE method of running has a score of drills that are done to build up the strength in the calves, ankles and achilles to compensate for the different gait. It's supposed to be just done cold turkey. Progress over time. The POSE method of running has a score of drills that are done to build up the strength in the calves, ankles and achilles to compensate for the different gait.

It’s supposed to be just done cold turkey. Progress over time.

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