We’re often linking to strength videos posted by men’s coach Christopher Sommer from Arizona.
He’s one of the preeminent strength gurus in our sport.
Now you can get all that expertise for $44.00. … UPDATE: Check the shipping charges. A Canadian coach was billed $26 USD shipping. His cost delivered to a remote island in the Atlantic, C$80. In the U.S. shipping is only about $12.15.
… Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle, Building the Gymnastic Body is the answer …
Highly recommended for all acrobatic coaches.
Official website GymnasticBodies.com.
6 comments ↓
Whoop!! Thanks a mill Rick, just my kind of book
Rick,
This is a great book. Just one caution is the price is misleading. There is a $26 USD charge for shipping. When you look at the UPS shipping bill you see that the author has only been charged $14 USD. The end price in Canada for me was $80 CDN
Thanks Jim. I updated the original post.
This book is worth its weight in gold. I would pay hundreds for its knowing what I know now!!!!!!
In the US, shipping is $12.15. Just FYI. So 26 books is probably because of going to Canada. Maybe import fees too, dunno.
I love the books and DVD’s. You’ll also find a score of reviews out there if you google for it on various forums, even mine.
Thanks Blair. I added a note on the cost in the U.S. to the original post.
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