tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports …
January 14th, 2010 | bars, Gymnastics, horizontal bar
OHG Head Coach Jeff Beal shows a drill he uses to teach his girls the positioning in gienger release moves on bars.
Click PLAY or watch it on Gymnastike.
related posts:
• gymnastics drill – flyaway to land on the bar
• gymnastics progressions – Geinger
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
Tumbl Trak sells gymnastic training equipment for tumbling, vaulting, and bars and beam. Featured products include Air Traks, Tumbl Traks, and spring floors. For over 20 years Tumbl Trak has been known for great customer service and innovative design.
Clinics, Camps, Consults
1 comment so far ↓
I generally like this guys drills, but the floor drill he uses, in my opinion, is.. Not necessesary? If the skill is developed right, everything this drill does is learned through progression. I can see this as useful if a gymnast is an “omg” athlete that likes to close their eyes, and this could help them learn to “see” what they are doing…
Again, though, this is just my opinion, and I haven’t trained under Bella, or produced national champs… So what do I know?
Leave a Comment