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	<title>Comments on: bloody gymnastics hand rip</title>
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	<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Thu, 24 May 2012 19:15:27 +0000</lastBuildDate>
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		<title>By: gymgirl</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-287756</link>
		<dc:creator>gymgirl</dc:creator>
		<pubDate>Wed, 01 Feb 2012 03:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-287756</guid>
		<description>im a leval 5 gymnast and i think you sould get tape or high quilaty grips cause grips are made to stop getting rips</description>
		<content:encoded><![CDATA[<p>im a leval 5 gymnast and i think you sould get tape or high quilaty grips cause grips are made to stop getting rips</p>
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	<item>
		<title>By: Me</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-258547</link>
		<dc:creator>Me</dc:creator>
		<pubDate>Tue, 08 Nov 2011 03:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-258547</guid>
		<description>I&#039;ve been in gymnastics sense I was three, and I made it to level seven and it got to expensive for my mom so she took me out, I cried and cried I miss it so much that I am actually envying the girl with the rip!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been in gymnastics sense I was three, and I made it to level seven and it got to expensive for my mom so she took me out, I cried and cried I miss it so much that I am actually envying the girl with the rip!</p>
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	<item>
		<title>By: josie</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-249394</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Sun, 25 Sep 2011 20:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-249394</guid>
		<description>i am 9 and i am level 5 , i have never had any rips!</description>
		<content:encoded><![CDATA[<p>i am 9 and i am level 5 , i have never had any rips!</p>
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		<title>By: Dai</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-248726</link>
		<dc:creator>Dai</dc:creator>
		<pubDate>Wed, 21 Sep 2011 23:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-248726</guid>
		<description>that looks painful!</description>
		<content:encoded><![CDATA[<p>that looks painful!</p>
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	<item>
		<title>By: abby</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-244869</link>
		<dc:creator>abby</dc:creator>
		<pubDate>Wed, 31 Aug 2011 17:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-244869</guid>
		<description>och</description>
		<content:encoded><![CDATA[<p>och</p>
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	<item>
		<title>By: Kiley</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-243187</link>
		<dc:creator>Kiley</dc:creator>
		<pubDate>Sun, 21 Aug 2011 20:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-243187</guid>
		<description>I&#039;m 11 years old and I have just started gymnastics,like 2-3 weeks ago,and there was a girl on bars that ripped her hand really bad.So my mom called me and said,&quot;thats what will happen in gymnastics if you work really hard.&quot;My favorite things to do in gymnastics are the bars.I just hope it will never be that bad!Good work!:)))</description>
		<content:encoded><![CDATA[<p>I&#8217;m 11 years old and I have just started gymnastics,like 2-3 weeks ago,and there was a girl on bars that ripped her hand really bad.So my mom called me and said,&#8221;thats what will happen in gymnastics if you work really hard.&#8221;My favorite things to do in gymnastics are the bars.I just hope it will never be that bad!Good work!:)))</p>
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	<item>
		<title>By: maddy</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-238971</link>
		<dc:creator>maddy</dc:creator>
		<pubDate>Mon, 25 Jul 2011 04:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-238971</guid>
		<description>wow that bad and i have had bad rips before but that is the worse thing to happen to a girl and so that is the porb. with some tips of grips im 13 and i was in gymnastics when i yunger then i quit for 4 years and im back now im in level 4 now dont get bad grips and teachers hate when u get blood on the bars...</description>
		<content:encoded><![CDATA[<p>wow that bad and i have had bad rips before but that is the worse thing to happen to a girl and so that is the porb. with some tips of grips im 13 and i was in gymnastics when i yunger then i quit for 4 years and im back now im in level 4 now dont get bad grips and teachers hate when u get blood on the bars&#8230;</p>
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	<item>
		<title>By: Ana</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-236418</link>
		<dc:creator>Ana</dc:creator>
		<pubDate>Fri, 08 Jul 2011 04:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-236418</guid>
		<description>im 12 and in level 8 and in 10 years of doing gymnastics i have got 3 rips and they were tiny but it means you are a hard worker</description>
		<content:encoded><![CDATA[<p>im 12 and in level 8 and in 10 years of doing gymnastics i have got 3 rips and they were tiny but it means you are a hard worker</p>
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	<item>
		<title>By: Full Twist &#187; Blog Archive &#187; Caring for rips</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-236195</link>
		<dc:creator>Full Twist &#187; Blog Archive &#187; Caring for rips</dc:creator>
		<pubDate>Wed, 06 Jul 2011 11:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-236195</guid>
		<description>[...] Photo via Gymnastics Coaching  [...]</description>
		<content:encoded><![CDATA[<p>[...] Photo via Gymnastics Coaching  [...]</p>
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	<item>
		<title>By: gymnast ashley</title>
		<link>http://gymnasticscoaching.com/new/2009/12/bloody-gymnastics-hand-rip/comment-page-1/#comment-229736</link>
		<dc:creator>gymnast ashley</dc:creator>
		<pubDate>Mon, 30 May 2011 19:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12132#comment-229736</guid>
		<description>I am 12 and in level 4. I may not be that high in the levels but i do know how to help heal blood rips fast. All you need to do is soak it in water and rinse the blood off than just leave it to rest and do not do bars for a good two weeks.</description>
		<content:encoded><![CDATA[<p>I am 12 and in level 4. I may not be that high in the levels but i do know how to help heal blood rips fast. All you need to do is soak it in water and rinse the blood off than just leave it to rest and do not do bars for a good two weeks.</p>
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