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	<title>Comments on: another unique Tammy Biggs drill</title>
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	<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
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		<title>By: TOE</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149398</link>
		<dc:creator>TOE</dc:creator>
		<pubDate>Sun, 13 Dec 2009 07:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149398</guid>
		<description>And yet, that second girl hardly flings them off at all.

You could do the same with cardboard and something for traction pasted to on side.</description>
		<content:encoded><![CDATA[<p>And yet, that second girl hardly flings them off at all.</p>
<p>You could do the same with cardboard and something for traction pasted to on side.</p>
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	<item>
		<title>By: coach Rick</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149326</link>
		<dc:creator>coach Rick</dc:creator>
		<pubDate>Sat, 12 Dec 2009 04:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149326</guid>
		<description>The gymnast tries to &quot;fling&quot; the furniture slide with their foot as far as they can. 

This encourages a stronger and faster leg swing on the Aerial.</description>
		<content:encoded><![CDATA[<p>The gymnast tries to &#8220;fling&#8221; the furniture slide with their foot as far as they can. </p>
<p>This encourages a stronger and faster leg swing on the Aerial.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: am</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149317</link>
		<dc:creator>am</dc:creator>
		<pubDate>Fri, 11 Dec 2009 23:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149317</guid>
		<description>I&#039;m not quite understanding the idea of using these? it doesnt look like they are really doing anything to help with the trick. I think going off the mat is more help than the sliders. Can anyone explain this a little more?</description>
		<content:encoded><![CDATA[<p>I&#8217;m not quite understanding the idea of using these? it doesnt look like they are really doing anything to help with the trick. I think going off the mat is more help than the sliders. Can anyone explain this a little more?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AM</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149316</link>
		<dc:creator>AM</dc:creator>
		<pubDate>Fri, 11 Dec 2009 23:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149316</guid>
		<description>I&#039;ve got some in my closet.  Maybe I&#039;ll try this drill after the kids go to bed.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got some in my closet.  Maybe I&#8217;ll try this drill after the kids go to bed.</p>
]]></content:encoded>
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	<item>
		<title>By: Kez</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149312</link>
		<dc:creator>Kez</dc:creator>
		<pubDate>Fri, 11 Dec 2009 22:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149312</guid>
		<description>If you live in Australia you can order them off ebay.</description>
		<content:encoded><![CDATA[<p>If you live in Australia you can order them off ebay.</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149298</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 11 Dec 2009 19:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149298</guid>
		<description>Those things looks like &lt;a href=&quot;http://store.uhaul.com/Moving_lifting_tools/Moving/EZ_Moves__II_Furniture_Slides&quot; rel=&quot;nofollow&quot;&gt;these furniture slides&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Those things looks like <a href="http://store.uhaul.com/Moving_lifting_tools/Moving/EZ_Moves__II_Furniture_Slides" rel="nofollow">these furniture slides</a>.</p>
]]></content:encoded>
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	<item>
		<title>By: George N</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149297</link>
		<dc:creator>George N</dc:creator>
		<pubDate>Fri, 11 Dec 2009 19:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149297</guid>
		<description>You can get them at Rona or Home Depot, Dana. They are simply furniture sliders or furniture movers depeneding on where they sell them. Look in the hardware department :-)</description>
		<content:encoded><![CDATA[<p>You can get them at Rona or Home Depot, Dana. They are simply furniture sliders or furniture movers depeneding on where they sell them. Look in the hardware department <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: coach Rick</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149294</link>
		<dc:creator>coach Rick</dc:creator>
		<pubDate>Fri, 11 Dec 2009 18:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149294</guid>
		<description>No, I can&#039;t imagine what they are Dana.</description>
		<content:encoded><![CDATA[<p>No, I can&#8217;t imagine what they are Dana.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dana</title>
		<link>http://gymnasticscoaching.com/new/2009/12/another-unique-tammy-biggs-drill/comment-page-1/#comment-149290</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Fri, 11 Dec 2009 16:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=12136#comment-149290</guid>
		<description>any ideas on where to get those slider things?</description>
		<content:encoded><![CDATA[<p>any ideas on where to get those slider things?</p>
]]></content:encoded>
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