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	<title>Comments on: F and G gymnastics skills &#8211; MostepanovaFan</title>
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	<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
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		<title>By: M.L.</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146827</link>
		<dc:creator>M.L.</dc:creator>
		<pubDate>Sat, 07 Nov 2009 22:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146827</guid>
		<description>I&#039;ve always wanted to see a full twisting straddle hand on bars and a 3/2 shootover (imagine how scary that would be to train?)

A person willing to do a double back on beam should receive Z credit, and then be committed :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always wanted to see a full twisting straddle hand on bars and a 3/2 shootover (imagine how scary that would be to train?)</p>
<p>A person willing to do a double back on beam should receive Z credit, and then be committed <img src='http://gymnasticscoaching.com/new/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: MissEducated</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146756</link>
		<dc:creator>MissEducated</dc:creator>
		<pubDate>Sat, 07 Nov 2009 00:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146756</guid>
		<description>I&#039;d like to see a double straight 1/2 out on floor a la Samantha Palmer from 2007 Worlds Tumbling:
http://www.youtube.com/watch?v=Z-Zjcc6FVz0</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to see a double straight 1/2 out on floor a la Samantha Palmer from 2007 Worlds Tumbling:<br />
<span style="text-align:center; display: block;"><a href="http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/"><img src="http://img.youtube.com/vi/Z-Zjcc6FVz0/2.jpg" alt="" /></a></span></p>
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	<item>
		<title>By: coach M</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146747</link>
		<dc:creator>coach M</dc:creator>
		<pubDate>Fri, 06 Nov 2009 21:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146747</guid>
		<description>How about a double full on beam?  or even a 3/2 on beam?  Would that be an H?</description>
		<content:encoded><![CDATA[<p>How about a double full on beam?  or even a 3/2 on beam?  Would that be an H?</p>
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	<item>
		<title>By: coach Rick</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146738</link>
		<dc:creator>coach Rick</dc:creator>
		<pubDate>Fri, 06 Nov 2009 18:40:09 +0000</pubDate>
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		<description>Double back (and much more) is often done in circus on a beam supported by people. Have not heard of anyone training it on a competition beam.</description>
		<content:encoded><![CDATA[<p>Double back (and much more) is often done in circus on a beam supported by people. Have not heard of anyone training it on a competition beam.</p>
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	<item>
		<title>By: AM</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146732</link>
		<dc:creator>AM</dc:creator>
		<pubDate>Fri, 06 Nov 2009 14:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146732</guid>
		<description>I&#039;ve been out of the gym for a while, but has any coach found a kid insane enough to throw a double back on beam?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been out of the gym for a while, but has any coach found a kid insane enough to throw a double back on beam?</p>
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	<item>
		<title>By: coach M</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146717</link>
		<dc:creator>coach M</dc:creator>
		<pubDate>Fri, 06 Nov 2009 07:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146717</guid>
		<description>H for WAG, 

floor= double double straight, triple back, quad, triple front, 

beam = double back on beam, double double dismount

bars - hop double, full twisting kovacs, full twisting jaeger,</description>
		<content:encoded><![CDATA[<p>H for WAG, </p>
<p>floor= double double straight, triple back, quad, triple front, </p>
<p>beam = double back on beam, double double dismount</p>
<p>bars &#8211; hop double, full twisting kovacs, full twisting jaeger,</p>
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	<item>
		<title>By: coach Rick</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146713</link>
		<dc:creator>coach Rick</dc:creator>
		<pubDate>Fri, 06 Nov 2009 04:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146713</guid>
		<description>good list, bm.</description>
		<content:encoded><![CDATA[<p>good list, bm.</p>
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	<item>
		<title>By: bm</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146710</link>
		<dc:creator>bm</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146710</guid>
		<description>H: triple on bars, the kim, dos santos 2, mo/gaylord, def</description>
		<content:encoded><![CDATA[<p>H: triple on bars, the kim, dos santos 2, mo/gaylord, def</p>
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	</item>
	<item>
		<title>By: AM</title>
		<link>http://gymnasticscoaching.com/new/2009/11/f-and-g-gymnastics-skills-mostepanovafan/comment-page-1/#comment-146690</link>
		<dc:creator>AM</dc:creator>
		<pubDate>Thu, 05 Nov 2009 18:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11869#comment-146690</guid>
		<description>How about a full twisting Jeager?  Love to see those encouraged.</description>
		<content:encoded><![CDATA[<p>How about a full twisting Jeager?  Love to see those encouraged.</p>
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