F and G gymnastics skills – MostepanovaFan

Thanks yet again MostepanovaFan.

Now I know what skills to focus on, as a coach. (Just kidding.)

Click PLAY or watch it on YouTube.

The first skill I’d devalue is the first skill, the so called 1/1 twisting Tkachev (Shushanova).

What skill shown should be an H?

Triple back on Floor would be an H, for example. If it was in the code.

9 comments ↓

#1 AM on 11.05.09 at 12:27 pm

How about a full twisting Jeager? Love to see those encouraged.

#2 bm on 11.05.09 at 9:28 pm

H: triple on bars, the kim, dos santos 2, mo/gaylord, def

#3 coach Rick on 11.05.09 at 10:27 pm

good list, bm.

#4 coach M on 11.06.09 at 1:28 am

H for WAG,

floor= double double straight, triple back, quad, triple front,

beam = double back on beam, double double dismount

bars – hop double, full twisting kovacs, full twisting jaeger,

#5 AM on 11.06.09 at 8:57 am

I’ve been out of the gym for a while, but has any coach found a kid insane enough to throw a double back on beam?

#6 coach Rick on 11.06.09 at 12:40 pm

Double back (and much more) is often done in circus on a beam supported by people. Have not heard of anyone training it on a competition beam.

#7 coach M on 11.06.09 at 3:31 pm

How about a double full on beam? or even a 3/2 on beam? Would that be an H?

#8 MissEducated on 11.06.09 at 6:11 pm

I’d like to see a double straight 1/2 out on floor a la Samantha Palmer from 2007 Worlds Tumbling:
http://www.youtube.com/watch?v=Z-Zjcc6FVz0

#9 M.L. on 11.07.09 at 4:55 pm

I’ve always wanted to see a full twisting straddle hand on bars and a 3/2 shootover (imagine how scary that would be to train?)

A person willing to do a double back on beam should receive Z credit, and then be committed :)

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