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	<title>Comments on: 12wk gymnastics sprint program</title>
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	<link>http://gymnasticscoaching.com/new/2009/11/12wk-gymnastics-sprint-program/</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
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		<title>By: Blair Lowe</title>
		<link>http://gymnasticscoaching.com/new/2009/11/12wk-gymnastics-sprint-program/comment-page-1/#comment-147183</link>
		<dc:creator>Blair Lowe</dc:creator>
		<pubDate>Fri, 13 Nov 2009 07:00:02 +0000</pubDate>
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		<description>I prefer floor glute hams myself but we do run into the problem of where to do it sometimes. 

 My boys cannot successfully really partner up in this drill due to strength and size differences but I have used them in female gymnast group conditioning.</description>
		<content:encoded><![CDATA[<p>I prefer floor glute hams myself but we do run into the problem of where to do it sometimes. </p>
<p> My boys cannot successfully really partner up in this drill due to strength and size differences but I have used them in female gymnast group conditioning.</p>
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	<item>
		<title>By: ryantroop</title>
		<link>http://gymnasticscoaching.com/new/2009/11/12wk-gymnastics-sprint-program/comment-page-1/#comment-147174</link>
		<dc:creator>ryantroop</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:14:06 +0000</pubDate>
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		<description>Ironically, according to st. johns, gymnastics isnt on their &quot;highest-risk&quot; sports to ACL injury.

http://stjohn.org/HealthInfoLib/swArticle.aspx?1,2810

However, this article addresses a few more reason why girls are at higher risk for ACL tears.</description>
		<content:encoded><![CDATA[<p>Ironically, according to st. johns, gymnastics isnt on their &#8220;highest-risk&#8221; sports to ACL injury.</p>
<p><a href="http://stjohn.org/HealthInfoLib/swArticle.aspx?1,2810" rel="nofollow">http://stjohn.org/HealthInfoLib/swArticle.aspx?1,2810</a></p>
<p>However, this article addresses a few more reason why girls are at higher risk for ACL tears.</p>
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	<item>
		<title>By: ryantroop</title>
		<link>http://gymnasticscoaching.com/new/2009/11/12wk-gymnastics-sprint-program/comment-page-1/#comment-147172</link>
		<dc:creator>ryantroop</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:06:29 +0000</pubDate>
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		<description>1 x a week, try this to failure. You&#039;ll get just as powerful a workout in 1/2 the time, and incorporate muscle fibers that otherwise would not be used.

To achieve that, start in the curled position, and the partner peels back the contracted muscle (i.e., true negative). 

For girls, this exercise is incredibly important. As they hit puberty, the increased hip size rotates muscles in their legs away from knee support, and their hamstrings pick up a good portion of the load. When hamstrings are not stengthened, we tend to get more ACL strain, which lead to tearing.

There was a medical website that explained it really really well, but I couldnt find it.

Instead, a basic understanding can be found in section 1 of this webstite:
http://www.precisionnutrition.com/quad-hamstring-ratio

To summarize, if you don&#039;t want to read it, excess load on the quad, with a weak hamstring, causes ACL tears due to the hamstrings inability to handle to stress from sudden turns or change in direction.</description>
		<content:encoded><![CDATA[<p>1 x a week, try this to failure. You&#8217;ll get just as powerful a workout in 1/2 the time, and incorporate muscle fibers that otherwise would not be used.</p>
<p>To achieve that, start in the curled position, and the partner peels back the contracted muscle (i.e., true negative). </p>
<p>For girls, this exercise is incredibly important. As they hit puberty, the increased hip size rotates muscles in their legs away from knee support, and their hamstrings pick up a good portion of the load. When hamstrings are not stengthened, we tend to get more ACL strain, which lead to tearing.</p>
<p>There was a medical website that explained it really really well, but I couldnt find it.</p>
<p>Instead, a basic understanding can be found in section 1 of this webstite:<br />
<a href="http://www.precisionnutrition.com/quad-hamstring-ratio" rel="nofollow">http://www.precisionnutrition.com/quad-hamstring-ratio</a></p>
<p>To summarize, if you don&#8217;t want to read it, excess load on the quad, with a weak hamstring, causes ACL tears due to the hamstrings inability to handle to stress from sudden turns or change in direction.</p>
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	<item>
		<title>By: helena</title>
		<link>http://gymnasticscoaching.com/new/2009/11/12wk-gymnastics-sprint-program/comment-page-1/#comment-147069</link>
		<dc:creator>helena</dc:creator>
		<pubDate>Wed, 11 Nov 2009 13:29:55 +0000</pubDate>
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		<description>Thank you !!!</description>
		<content:encoded><![CDATA[<p>Thank you !!!</p>
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	<item>
		<title>By: Valentin Uzunov</title>
		<link>http://gymnasticscoaching.com/new/2009/11/12wk-gymnastics-sprint-program/comment-page-1/#comment-147067</link>
		<dc:creator>Valentin Uzunov</dc:creator>
		<pubDate>Wed, 11 Nov 2009 12:36:25 +0000</pubDate>
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		<description>Thanks Rick for the promo.</description>
		<content:encoded><![CDATA[<p>Thanks Rick for the promo.</p>
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