… a few Yurchenko drills to help straighten the round-off entry and lifting the upper body at the end of the round-off from Kellie Mizoguchi.
Click PLAY or watch it on Tom Beach’s GymSmarts Community blog.
I strongly agree with Kellie on the importance of hand placement on the round-off. If you neglect those drills, many young gymnasts will “overturn”, resulting in less consistency. And – perhaps – less power.
(Don’t be fooled by watching the best in the world overturn their round-offs. That’s a technique for the elite only. Most were taught to keep their hands in line with the direction of run when they started.)
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4 comments ↓
By “in line,” you mean 90 degree turn before hitting the floor, correct?
Why is this more powerful? It seems to me that turning past this point would allow for a more powerful snapdown with the abs?
I have very limited experience teaching yurchenkos, though.
A second question; should the hands be turned inward, parallel, or outward? Or does it make a difference?
By “in line” I mean both hands close to the line of the run.
For beginners and everyone else up to very elite, I like the hands for round-off to be in the “classic T” position: first hand at 90 degree angle to the line of run (block arm) and the second hand turned 180 degrees from the line of run (push arm).
I like this drill, I think the entry for yurchenko is often neglected in the development phase but shouldn’t be!
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