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	<title>Comments on: Kayla Williams &#8211; World Vault Champion</title>
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	<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
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		<title>By: katrina</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-154247</link>
		<dc:creator>katrina</dc:creator>
		<pubDate>Fri, 19 Feb 2010 23:26:11 +0000</pubDate>
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		<description>kayla is a wonderful young lady and she and her family have worked hard and sacrificed so much.  she deserves the opportunities she is being given!!  we miss her in Nitro.. but we are cheering her on!!!!</description>
		<content:encoded><![CDATA[<p>kayla is a wonderful young lady and she and her family have worked hard and sacrificed so much.  she deserves the opportunities she is being given!!  we miss her in Nitro.. but we are cheering her on!!!!</p>
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		<title>By: PERTO</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145187</link>
		<dc:creator>PERTO</dc:creator>
		<pubDate>Sun, 18 Oct 2009 04:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145187</guid>
		<description>Ok here are the two links I can find of the Rudi:

http://www.youtube.com/watch?v=EeMkc9uY8fU

http://www.youtube.com/watch?v=hqUHXxvlFdg

You describe her Rudi as completely laid-out - I don&#039;t see that. I&#039;d love for you to post of a video of her doing it all laid-out if you can find one - thanks!</description>
		<content:encoded><![CDATA[<p>Ok here are the two links I can find of the Rudi:</p>
<p><a href="http://www.youtube.com/watch?v=EeMkc9uY8fU" rel="nofollow">http://www.youtube.com/watch?v=EeMkc9uY8fU</a></p>
<p><a href="http://www.youtube.com/watch?v=hqUHXxvlFdg" rel="nofollow">http://www.youtube.com/watch?v=hqUHXxvlFdg</a></p>
<p>You describe her Rudi as completely laid-out &#8211; I don&#8217;t see that. I&#8217;d love for you to post of a video of her doing it all laid-out if you can find one &#8211; thanks!</p>
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		<title>By: PERTO</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145184</link>
		<dc:creator>PERTO</dc:creator>
		<pubDate>Sun, 18 Oct 2009 04:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145184</guid>
		<description>I never saw Chuso&#039;s Rudi as really laid out. Maybe I watched the wrong year/clip of her. I will do some more research. 

Don&#039;t even get me started on the PHELPS as mis-performed by most everyone, but most especially the Olympic and World vault champion.</description>
		<content:encoded><![CDATA[<p>I never saw Chuso&#8217;s Rudi as really laid out. Maybe I watched the wrong year/clip of her. I will do some more research. </p>
<p>Don&#8217;t even get me started on the PHELPS as mis-performed by most everyone, but most especially the Olympic and World vault champion.</p>
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		<title>By: Ian</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145177</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 18 Oct 2009 02:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145177</guid>
		<description>@ gymdead: we&#039;ve seen Rudis that were almost completely piked throughout the whole Championships and they all got full credit (and deducted accordingly). After all, Käslin and Jong&#039;s vaults got credit and so should Kayla&#039;s. BTW, Alicia&#039;s Rudi is just as piked but with better form.
@ PERTO: Shushovitina may have an awful leg separation and bad form, but her Rudi is completely laidout. 
@ coach Rick: Boginskaya&#039;s vaults were fug? Seriously, have you ever heard of the term &quot;perfect form and pointed toes&quot;, like ever? What about Amanar&#039;s oh-so-lovely piked Phelps?</description>
		<content:encoded><![CDATA[<p>@ gymdead: we&#8217;ve seen Rudis that were almost completely piked throughout the whole Championships and they all got full credit (and deducted accordingly). After all, Käslin and Jong&#8217;s vaults got credit and so should Kayla&#8217;s. BTW, Alicia&#8217;s Rudi is just as piked but with better form.<br />
@ PERTO: Shushovitina may have an awful leg separation and bad form, but her Rudi is completely laidout.<br />
@ coach Rick: Boginskaya&#8217;s vaults were fug? Seriously, have you ever heard of the term &#8220;perfect form and pointed toes&#8221;, like ever? What about Amanar&#8217;s oh-so-lovely piked Phelps?</p>
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		<title>By: dean</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145173</link>
		<dc:creator>dean</dc:creator>
		<pubDate>Sun, 18 Oct 2009 01:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145173</guid>
		<description>by the way, her built reminds me of produnova...</description>
		<content:encoded><![CDATA[<p>by the way, her built reminds me of produnova&#8230;</p>
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		<title>By: dean</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145172</link>
		<dc:creator>dean</dc:creator>
		<pubDate>Sun, 18 Oct 2009 01:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145172</guid>
		<description>congrats kayla! you were the best in this meet and you deserve the gold medal!

</description>
		<content:encoded><![CDATA[<p>congrats kayla! you were the best in this meet and you deserve the gold medal!</p>
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		<title>By: PERTO</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145170</link>
		<dc:creator>PERTO</dc:creator>
		<pubDate>Sun, 18 Oct 2009 00:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145170</guid>
		<description>Bogi? Fugly? Need glasses, coach Rick?

Some of the fugliest overscored vaults came from Gutsu, Bontas, Milosovici, etc ... and then Zamo. I love Zamo, but come on!</description>
		<content:encoded><![CDATA[<p>Bogi? Fugly? Need glasses, coach Rick?</p>
<p>Some of the fugliest overscored vaults came from Gutsu, Bontas, Milosovici, etc &#8230; and then Zamo. I love Zamo, but come on!</p>
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		<title>By: diana</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145166</link>
		<dc:creator>diana</dc:creator>
		<pubDate>Sat, 17 Oct 2009 22:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145166</guid>
		<description>USA has now one a gold in every event at worlds!! thats something to celebrate!</description>
		<content:encoded><![CDATA[<p>USA has now one a gold in every event at worlds!! thats something to celebrate!</p>
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	<item>
		<title>By: coach M</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145165</link>
		<dc:creator>coach M</dc:creator>
		<pubDate>Sat, 17 Oct 2009 22:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145165</guid>
		<description>Congrats Kayla.  Truly an amazing accomplishment.  Loved her DTY.  Her Rudi needs a lot of work, but props to her for going for it.  I actually thought she was a little piked, but not too bad.  Her form going into the vault with the ugly leg separation off the spring board was pretty bad, but all in all, she was the best this year.  This is definitely a rebuilding year though.</description>
		<content:encoded><![CDATA[<p>Congrats Kayla.  Truly an amazing accomplishment.  Loved her DTY.  Her Rudi needs a lot of work, but props to her for going for it.  I actually thought she was a little piked, but not too bad.  Her form going into the vault with the ugly leg separation off the spring board was pretty bad, but all in all, she was the best this year.  This is definitely a rebuilding year though.</p>
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		<title>By: coach Rick</title>
		<link>http://gymnasticscoaching.com/new/2009/10/kayla-williams-world-vault-champion/comment-page-1/#comment-145159</link>
		<dc:creator>coach Rick</dc:creator>
		<pubDate>Sat, 17 Oct 2009 20:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/new/?p=11494#comment-145159</guid>
		<description>The fugliest vaulter ever to get over scored was Boginskaya. IMHO.</description>
		<content:encoded><![CDATA[<p>The fugliest vaulter ever to get over scored was Boginskaya. IMHO.</p>
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