tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports …
October 2nd, 2009 | humour, NCAA, physical preparation
A short clip from early season workout of an NCAA team.
I link to it only because it includes a brilliant conditioning drill. Have the kids push your vehicle across the parking lot, while you steer.
That’s my idea of FUN conditioning, … at least for the coach.
Click PLAY or watch it on YouTube.
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
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2 comments ↓
Can’t wait until Jack Carter gets to comment on this
Car pushes are pretty fun but nobody wants to partner up with me in this exercise.
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