This Workout Wednesday edit is a little long at 8min. But don’t miss the excellent Geinger progression at about 2min. … Come to think of it, that’s the only progression for Geinger. You’ll do it like Nastia.
Click PLAY or watch it on Gymnastike.
This workout was filmed Thursday, September 10 at Aerial Athletics in San Antonio, Texas. Aerial Athletics is run by Heather Schnelzer whose coaching philosophy is centered around longevity with a priority on college scholarships for her athletes. In the past 7 years, she has produced 11 collegiate gymnasts. …
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Loved watching!
[...] saw a glimpse of this excellent series of drills in the Aerial Athletics training video. Coach Ryan Snider of Aerial Athletics shows off the gienger progression he uses on uneven bars. He [...]
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