… some quick drills using theraband elastics to improve flexibility and strength … from Tammy Biggs.
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theraband to improve flexibility and strength
September 12th, 2009 | physical preparation
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
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1 comment so far ↓
You know,im an 18 coach,well,im starting,so i want excercices for my little ones 9-10 year old level 9
THAMKS A LOT
EMILY
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