photo originally posted in The Age – Rizzo
(via Australian Gymnastics Blog – Stack It)
When this happens, land FLAT AS A PANCAKE. (That way you dissipate the force over as much surface area as possible.)
missing the bar – OUCH
September 16th, 2009 | bars, biomechanics, Gymnastics, horizontal bar, safety
2 comments ↓
HAHA i like the coaches face… “ohh *#)@ i am out of here” haha.
I remember countless hours of drilling falling for releases… Its fun to watch as a coach.. But also really important. Scorpions hurt
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