photo originally posted in The Age – Rizzo
(via Australian Gymnastics Blog – Stack It)
When this happens, land FLAT AS A PANCAKE. (That way you dissipate the force over as much surface area as possible.)

tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports …
September 16th, 2009 | Gymnastics, bars, biomechanics, horizontal bar, safety
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
© Gymnastics Coaching.com — Copyblogger theme design by Chris Pearson
Installed by SimpleScripts

2 comments ↓
HAHA i like the coaches face… “ohh *#)@ i am out of here” haha.
I remember countless hours of drilling falling for releases… Its fun to watch as a coach.. But also really important. Scorpions hurt
Leave a Comment