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July 8th, 2009 | bars, Gymnastics, physical preparation
The most detailed tutorial I’ve yet seen on introducing the most difficult-to-learn skill in Women’s gymnastics.
The purpose of this video is to demonstrate a step-by-step process for teaching kips, starting with absolute beginners and moving up to girls who are trying to compete level 5. It shows the drills and conditioning I have learned from successful and effective coaches.
Click PLAY or watch it on YouTube. (9min)
I’ll post the second video in this series tomorrow.
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6 comments ↓
Excellent find, Rick!
Its a fantastic video, both parts.
this is a wonderful presentation…..i’ve been coaching and teaching this specific element for, what, Rick, 9-10 years now?
;->
i LOVE the kipping using the block and the stemme rise progression….
starting tomorrow, THIS is going to be utilized…..
“the best gym blog on the ‘Net”….tell your friends!!
From the editor …
This coach sent me notice that he had posted his approach. He’s a regular reader of this blog and wanted to share his system.
Amazing! I always find great stuff here!
[...] gymnastics video – teaching the Kip By rickmc Part 1 of a two part video tutorial was posted yesterday – introducing the Kip. [...]
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