<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: improving front tuck on beam</title>
	<atom:link href="http://gymnasticscoaching.com/new/2009/05/improving-front-tuck-on-beam/feed/" rel="self" type="application/rss+xml" />
	<link>http://gymnasticscoaching.com/new/2009/05/improving-front-tuck-on-beam/</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
	<lastBuildDate>Thu, 24 May 2012 05:13:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: kecks</title>
		<link>http://gymnasticscoaching.com/new/2009/05/improving-front-tuck-on-beam/comment-page-1/#comment-137944</link>
		<dc:creator>kecks</dc:creator>
		<pubDate>Wed, 06 May 2009 03:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/?p=8401#comment-137944</guid>
		<description>now</description>
		<content:encoded><![CDATA[<p>now</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kecks</title>
		<link>http://gymnasticscoaching.com/new/2009/05/improving-front-tuck-on-beam/comment-page-1/#comment-137943</link>
		<dc:creator>kecks</dc:creator>
		<pubDate>Wed, 06 May 2009 03:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/?p=8401#comment-137943</guid>
		<description>...Safe now, probably yes. Safe ten years from know, probably no. Puts a lot of stress on the knees.</description>
		<content:encoded><![CDATA[<p>&#8230;Safe now, probably yes. Safe ten years from know, probably no. Puts a lot of stress on the knees.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: coach Rick</title>
		<link>http://gymnasticscoaching.com/new/2009/05/improving-front-tuck-on-beam/comment-page-1/#comment-137795</link>
		<dc:creator>coach Rick</dc:creator>
		<pubDate>Tue, 05 May 2009 21:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/?p=8401#comment-137795</guid>
		<description>I had the same thought AM. 

LIkely it is safe for the ultra fit, like these high performance girls. 

I hope so.</description>
		<content:encoded><![CDATA[<p>I had the same thought AM. </p>
<p>LIkely it is safe for the ultra fit, like these high performance girls. </p>
<p>I hope so.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AM</title>
		<link>http://gymnasticscoaching.com/new/2009/05/improving-front-tuck-on-beam/comment-page-1/#comment-137787</link>
		<dc:creator>AM</dc:creator>
		<pubDate>Tue, 05 May 2009 20:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/?p=8401#comment-137787</guid>
		<description>Am I being an overly cautious freak or is hopping up and down with locked knees while holding a weight not a great idea?  Sure she&#039;s young, but won&#039;t that come back to haunt her?</description>
		<content:encoded><![CDATA[<p>Am I being an overly cautious freak or is hopping up and down with locked knees while holding a weight not a great idea?  Sure she&#8217;s young, but won&#8217;t that come back to haunt her?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: gymnasticscoaching.com @ 2012-05-24 03:25:23 -->
