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improving front tuck on beam

May 5th, 2009 | Gymnastics, beam, coach education

Click PLAY or watch Mary Lee Tracy coaching tips in one of The Gymnastics Minute series on YouTube.

The Gymnastic Minute is part of the GymSmarts network.

4 comments ↓

#1 AM on 05.05.09 at 2:49 pm

Am I being an overly cautious freak or is hopping up and down with locked knees while holding a weight not a great idea? Sure she’s young, but won’t that come back to haunt her?

#2 coach Rick on 05.05.09 at 3:19 pm

I had the same thought AM.

LIkely it is safe for the ultra fit, like these high performance girls.

I hope so.

#3 kecks on 05.05.09 at 9:42 pm

…Safe now, probably yes. Safe ten years from know, probably no. Puts a lot of stress on the knees.

#4 kecks on 05.05.09 at 9:42 pm

now

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