tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports …
April 2nd, 2009 | Gymnastics, physical preparation, recreation
One of my favourite activities.
Click PLAY or watch it on YouTube.
These boys at Altadore Gymnastics age 4-5 are called “Mitey Mites”. They train 4hrs/wk, 10 months of the year.
The goal is general phyical (strength, flexibility) and motor (agility, balance, coordination, rhythm) fitness for all sports.
From this group kids are invited into 6hr/wk precompetitive, normally the September when they start Grade-1.
tumbling, tramp, diving, cheer, acrobatics, circus, dance, martial arts, X sports ... and more
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3 comments ↓
Neato. I think I’m gonna steal this drill next week.
[...] love that activity. They love elephant vaulting even [...]
Great idea
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