Most gymnastics coaches report that their understanding of biomechanics is a “weakness”.
Happily, mechanics are far less important than understanding conditioning, progression and how to motivate gymnasts. (Not to mention, how to keep their parents happy.)
But I’ve just put in an order for this new video.
Visuals really help when trying to explain mechanical principles.
The Gymnastic Laws of Motion
Almost all gymnastic skills are governed by the laws of physics. In this DVD, Tom Forster explains the major laws of physics and motion that apply to gymnastic movement. $29.95
More video samples are linked from the GymSmarts home page.
1 comment so far ↓
I love it. I am always trying to see physics in skills and explain them to the kids. This video would help me even more. Maybe I can convince the gym to get it so we can all utilize it.
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