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video – gymnastics safety bar straps

October 29th, 2007 | Gymnastics, bars, horizontal bar, safety

One of the best ways a gymnast can use straps for training bar swings. (I am not a big fan of PVC pipe systems except for absolute beginners.)

Click PLAY or watch it on YouTube.

Excerpted from a 2 DVD set by coach Paul Hall called Advanced Gymnastics for Boys and Girls. It’s available from CharlesMinsterProductions.com in Australia and British Gymnastics.

related post – best gymnastics coaching DVDs

2 comments ↓

#1 Gymnastics Coaching » Blog Archive » gymnastics safety strap bar hip padding on 01.14.08 at 4:06 pm

[...] video – gymnastics safety bar straps [...]

#2 spotting free hip on bars at Gymnastics Coaching on 09.17.09 at 12:08 am

[...] faster is to learn it and perfect it on safety straps. Then later move it to bars. With as little spotting as [...]

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