http://gymnasticscoaching.com/new/2006/11/rings-training-cross/ tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ... Sat, 11 Feb 2012 17:34:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://gymnasticscoaching.com/new/2006/11/rings-training-cross/comment-page-1/#comment-467 wordsmith Fri, 03 Nov 2006 21:16:42 +0000 http://gymnasticscoaching.com/?p=584#comment-467 It makes perfect sense to do them inverted, and I've done this in the past. People often don't think about the directional stresses gravity places on the muscles, and adapt accordingly. It makes perfect sense to do them inverted, and I’ve done this in the past. People often don’t think about the directional stresses gravity places on the muscles, and adapt accordingly.

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