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	<title>Comments on: bars &#8211; Shantessa Pama</title>
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	<link>http://gymnasticscoaching.com/new/2006/09/bars-shantessa-pama/</link>
	<description>tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ...</description>
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		<title>By: Emmanuelle</title>
		<link>http://gymnasticscoaching.com/new/2006/09/bars-shantessa-pama/comment-page-1/#comment-151</link>
		<dc:creator>Emmanuelle</dc:creator>
		<pubDate>Tue, 19 Sep 2006 03:44:26 +0000</pubDate>
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		<description>She performed the Muhkina at nationals because she is training the Ma dismount. She will eventually add a full twist when she gets it higher.</description>
		<content:encoded><![CDATA[<p>She performed the Muhkina at nationals because she is training the Ma dismount. She will eventually add a full twist when she gets it higher.</p>
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		<title>By: jess</title>
		<link>http://gymnasticscoaching.com/new/2006/09/bars-shantessa-pama/comment-page-1/#comment-149</link>
		<dc:creator>jess</dc:creator>
		<pubDate>Tue, 19 Sep 2006 03:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://gymnasticscoaching.com/?p=418#comment-149</guid>
		<description>Believe me it was intentional she&#039;s been training that skill for a while. She has talked about it on her online diary, she&#039;s working on adding a full twist to the tuck.</description>
		<content:encoded><![CDATA[<p>Believe me it was intentional she&#8217;s been training that skill for a while. She has talked about it on her online diary, she&#8217;s working on adding a full twist to the tuck.</p>
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		<title>By: coach Rick</title>
		<link>http://gymnasticscoaching.com/new/2006/09/bars-shantessa-pama/comment-page-1/#comment-148</link>
		<dc:creator>coach Rick</dc:creator>
		<pubDate>Mon, 18 Sep 2006 19:05:24 +0000</pubDate>
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		<description>I believe she has a Chinese coach. Likely it was a throw-back to the days when it was a near compulsory Chinese dismount.

: )</description>
		<content:encoded><![CDATA[<p>I believe she has a Chinese coach. Likely it was a throw-back to the days when it was a near compulsory Chinese dismount.</p>
<p>: )</p>
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		<title>By: Dan Hammer</title>
		<link>http://gymnasticscoaching.com/new/2006/09/bars-shantessa-pama/comment-page-1/#comment-147</link>
		<dc:creator>Dan Hammer</dc:creator>
		<pubDate>Mon, 18 Sep 2006 18:48:12 +0000</pubDate>
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		<description>I&#039;d just like to know if the original finding of that dismount was an accident with a lucky ending, or a throw-back to the old days of closer bars!</description>
		<content:encoded><![CDATA[<p>I&#8217;d just like to know if the original finding of that dismount was an accident with a lucky ending, or a throw-back to the old days of closer bars!</p>
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