An article from Roger Harrell, editor of DrillsAndSkills.com makes clear the many advantages of gymnastics as a fitness activity for adults.
He is preaching to the converted here. We agree, of course.
But the cautions are worth taking a look at:
A few points that must be considered when starting gymnastics as an adult. First is that it is difficult. Adults have few if any advantages over a five year old child starting this sport, and many disadvantages. Adults will start out with basic skills, and must be patient in learning new skills. One of the biggest hindrances I’ve seen in coaching adult gymnastics is that many adults are embarrassed watching 9 year old kids that are significantly better than them at the sport. ….
Second is an awareness of safe progressions. Adults do have a higher risk of injury then children in the sport.
… adults recover slower than children. Proper progressions and a focus on safety is critical.
1 response so far ↓
Andrea // Apr 3, 2007 at 7:55 pm
Thank you for this article, it is fantastic!! I’m a 34 yrs ‘young’ gymnast taking adult classes in QC and I absolutly LOVE it! I just wish it was more often than twice a week to really improve ! It’s definitely by far the most exciting and challenging sport I’ve ever come across. The story about the 46 yr old is inspiring…I’m always wondering when I’ll have to stop, due to age limitatins, hopefully never!
Cheers!
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